pound classes at home

POUND Workout Classes Designed for all fitness levels POUND Workout Classes provides the perfect atmosphere for letting loose getting energized toning up and rockin out. A POUND class is a full body cardio jam session championed by fitness rebels around the world.

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Designed for all fitness levels POUND provides the perfect atmosphere for letting loose getting energized toning up and rockin out.

. If there is a POUND class near you I highly recommend you going and checking it out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Its something totally different from what you see at other fitness classes Mitchum said.

POUND is a new group fitness class created by two female drummers who wanted to incorporate cardio interval training into an intense drumming workout. Stay tuned for other class offerings in the future. Get ready to have some fun make some noise and sweat.

Come to Pound Pro Class. The studio currently offers Pound HIIT Pilates and Yoga classes. Class Fees are 30 per month or 5 Walk-in.

Conveniently located within the Village Landing at 170 Water Street we offer plenty of free parking a changing room restroom and a childrens play area for Pound Pilates and HIIT classes children 5 are welcome to hang out while their parents work out. 2 per class or 10 Monthly Unlimited. Online classes aka a Backstage.

Bring your inner rockstar. POUND class is a full-body workout. Want to try to replicate a POUND class at home.

Check out this video to learn the moves youll need to get your POUND on in your living room. Combining kid-friendly choreography and group activities it promotes social and emotional well. Instead of listening to music you become the music in this exhilarating full-body workout.

Double tap on ground. POUND classes can be found at large gym chains health clubs boutique studios rec centers parks and community centers. Using Ripstix lightly weighted drumsticks engineered specifically for exercising POUND transforms drumming into an incredibly effective way of working out.

Everyone has their own pair of drumsticks to use as the class goes through a series of isometric and plyometric movements including squats lunges jumps twists forward bends and stretches all while drumming to the. This Class is also offered for FREE to all Fitness Center Members. Single tap - squat hit drumsticks on ground.

So almost 18 months into its tenure at Brickhouse Pound is offered three times a week. Get your calorie-burning fix at the Harrisburg Area YMCA with POUND. Using lightly weighted drumsticks Ripstix participants can expect to burn between 500-900 calories per class and will be performing over 15000 reps per session.

Pound Classes are offered on Wednesday and Friday at 530am - 6am Tuesdays at 630pm - 730pm Sundays at 230pm - 330pm and every 1st and 3rd Saturday of the month from 930am - 1030am. If there isnt check out the at-home kit - Pound Rockout Results System - which will give you that same incredible workout right in your living room. Weight-Bearing Exercises Can Be As Simple As Sitting Down in a Chair and Then Standing Up.

POUND is a 45 minute group fitness class that combines cardio strength training and Pilates with drumming to achieve a full-body workout. Moving drumsticks all in the wrists. The series follows a proven sequence that provides familiarity structure and keeps students engaged and excited to attend classes again.

A mobile program that can come to life anywhere instructors use RipstixPOUNDs lightly weighted exercise drumsticksto learn alternative ways to explore movement. Instructors of all backgrounds excel at teaching our blend of Pilates Cardio and streamlining Strength Training moves. Heres everything you need to know about tackling your first POUND class.

For those who dont live in one of the 11 states where its offered you can try the POUND workout at home. POUND Fitness Classes. Try a class on us.

Grip an inch or 2 up on stick. Aside from your arms and legs expect to work. Thumbs up like holding a remote.

Pound is a full body cardio jam session that will make you sweat while sculpting your body as you rock out to your favorite songs. Sweat Sculpt ROCK with POUND the fastest growing mixed-cardio training is inspired by the sweat-dripping infectious energizing fun of drumming. Ad Build Strength With Bodyweight Exercises That Require Little or No Equipment.

The power of Generation POUND encompasses more than just physical fitness. While youll have a blast during the actual class youll definitely feel the burn in your arms core and glutes afterwards. Pound 101 10 min- Drum sticks called Ripstix.

Roll back shoulders tuck in elbows. Two years later she leads the rhythmic option each weekday. The atmosphere is amazing - everyone is so nice and supportive - true rockstars.

Pound is a 12-song 45 minute sequence which is built from simple choreographed tracks. Pound method all about low weight high reps and constant movement. Every Tuesday at 545pm join us for an exciting exercise class where you can bust through your blocks and break up the energy and pound your way to a fit body mind and soul.

Research shows that a person who weighs about 150 lbs can burn approximately 500 calories on average during a 45-minute high-intensity cardio workout. Get Fit in Delaware offered a single Pound class after owner Angela Kaffen earned her certification. Sweat sculpt and rock out with our Pound classes at our Cleveland OH fitness club.

The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Its simple and easy to become a POUND Venue and there are no fees for a facility to offer the program. Be ready to do some serious squatting.

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